What forms of physical training can help?
We also recommend yoga, which is becoming more and more popular, in cardio practice. Hardly any other sport promotes your cardiovascular system and your blood circulation in such a varied and effective way: for example, yoga strengthens the peripheral muscle pump of the leg and trunk muscles, the venous return flow, the suction power of the lungs and also the suction power of the heart. Pelvic floor training, also a therapy component in cardiopractice, strengthens the venous return flow to the heart and the contraction during exhalation. Especially for older people we show exercises to strengthen the leg and trunk muscles or the diaphragm. We can also help you to condition your blood pressure in cardiopractice, because it can vary depending on the position of your body: By measuring your circulation in different positions, we can, for example, determine your “correct” sleeping side.